What is BodyMap

BodyMap uses cutting-edge verbal and visualization techniques, combined with a simple exercise repertoire. It can be easily integrated into all areas of you life, and performed at the office, in the car, at the gym or simply while eating lunch.

The BodyMap 4 programme is taught in 4 individual sessions. Each session is themed and uses simple movements and visualizations to enable you to quickly experience the full potential of your posture.

Session 1: Back to Basics

Improve breathing patterns
Improve joint health
Re-align and strengthen the posture of your back
Improve the flexibility and health of your spine
Prevent lower back pain
Strengthen your core
Improve the health of your feet.

Session 2: Facing Front

Re-align and open the posture of your front
Re-balance the position of your head, neck and shoulders
Improve the flexibility of your hips and shoulders
Reduce neck pain
Strengthen your hips, knees and ankles
Improve your breath
Improve digestion
Relieve stress

Session 3: Side to Side

Re-align the posture of your sides
Re-balance your right and your left
Strengthen your inner and outer leg muscles
Improve the health and flexibility of your feet
Increase core strength
Reduce neck and lower back pain

Session 4: Core Connection

Improve connection in the posture of your back, front and sides
Improve overall flexibility
Improve relationships between body parts, muscles and bones
Increase organ function, circulation and digestion
Improve breath
Re-balance posture in sitting, standing, walking and running
Increase energy and fitness levels
Improve co-ordination
Reduce risk of injury