Naked Series Events

Anatomy in Motion - The Foot

Presented By Gary Ward

Anatomy in Motion provides an alternative way of understanding anatomy. It breaks the mould of conventional thought processes by assessing the truth behind the body in motion. What we have discovered is that although the anatomy book is right, the interpretation of it may have led to misguided practices and training schedules that don't correlate with the way the human body is designed to move.

This anatomy workshop highlights the role of the foot in movement and it's direct connection to the rest of the body through muscle slings, joint motion, the nervous system: all of which are governed by the indisputable laws of biomechanics.

AiM uses full body movement patterns that match the desired interconnection between the joints, muscles, fascia and the nervous system to help the body subconsciously find its ultimate path of least resistance. What's different about us? We let the feet do the talking…

The Body Asleep

Presented by Dr Guy Meadows

Highlighting the importance of sleep on the physical and psychological performance of your body, this workshop will teach you how to get a good night's sleep every night and feel energised during the day.

The importance of sleep on the performance of the human body
The influence of circadian rhythms on our daily energy level
How to guarantee a good night's sleep, every night
The potential and unexpected benefits of going on a sleep diet
How letting go of wakefulness can be used to solve everyday problems

Getting the best out of yourself & others

Presented by Matthew Stone

A journey into what will help the participant (they will be actively participating as opposed to passively listening!) get the best out of themselves in this thing called life.

Matthew will come with pockets laden with gold wanting to share stories, insights and basic principles in unlocking our best. He will draw from 30 plus years of personal experience in his own journey of self development and experiences in helping others stretch and grow in themselves.

The material will explore:

Knowing yourself
Playing to your strengths
Taking complete responsibility for your performance
Being inspired and inspiring!
Creating and responding well to challenges
Committing to collaboration
Listening
Sharing difficulties
Building trust
Having fun together
Playing to each others' strengths
Celebrating success
Making this time matter

It will be engaging, relevant and offer an opportunity to work on the listener's current life experience applying some of the principles offered during the seminar.

Of course, available time will determine depth/outline of material covered.

The Body Evolved

Presented by Liz Bussey and Kathryn Payne

This practical, immediately usable workshop will teach you the evolutionary, physical journey we took from the beginning of time to the present day.

You will have the opportunity to look and study the key developmental movement patterns that allowed us to survive the transformation from water, to land, to today's environment of hard surfaces and sharp edges.

This experiential workshop will also teach you how to build truly functional movement patterns and strategies, which you can immediately integrate into all your movement practices whether it be at the gym, yoga class or personal training session, or simply into everyday life. You will discover how to fine tune fundamental movements such as reach, push, pull and yield, all of which will immediately return the body back to its natural balanced, healthy state!

Freeing the Female Form

Presented by Liz Bussey

How well do you know your female form, its qualities and the origin of its evolution? How well do you listen and successfully communicate with its systems and needs? How often do you choose movement practices that fulfil its true potential in both mind and body?

This practical workshop will teach you the following fundamental elements that are necessary to tap into the uniqueness of your feminine potential:

Introduction to female anatomy and its purpose
Understanding the evolution of the female form, its personalities and needs in everyday life
The precautions and contraindications of today's exercise routines and life style on the female
Movement patterns and practices that enhance and reflect the female form

Beyond Chocolate - How to stop dieting and lose weight for good!

Presented by Sophie and Audrey Boss

In 4 hours you'll discover the secret to ditching the diets for good. A hands-on introduction to Beyond Chocolate, this powerful and motivating workshop will show you how to change the way you approach weight-loss and body confidence. Experience the 10 Beyond Chocolate principles first hand and come away with a completely different mindset.

Outline:

Who and what is Beyond Chocolate
How to ditch the diets
Experience, using some of the most impactful experiential exercises, the Beyond Chocolate 10 principles, such as eating when you're hungry, tuning in and being your own guru
Q&A session

Workshop Administration Details

How much?

Single workshop: £60
Two workshops: £110
Three workshops: £160
Four workshops: £200
Six workshops: £290

How to Book

Please complete the booking form and send it and your payment to:

Liz Bussey
Chiswell studios
Templeton House
33-34 Chiswell Street
London
EC1 4SF

Payment: Please make cheques payable to - Liz Bussey

Policy

All workshops must be paid for 7 days prior to the workshop date in order to guarantee your place. No refunds or transfers provided. The organisers have the right to cancel the workshop/workshops at any point should there be insufficient numbers or other unforeseen circumstances. Participants are therefore responsible for all personal travel costs and accommodation fees.