What is Pilates

The Pilates technique was originally created in the early 1900s by Joseph Pilates, and it is still one of the most popular movement techniques in the world today. Its key principles, embracing breath, centring, flow, precision and routine, provide the necessary balanced foundation for your body to successfully function in this busy, stressful world. Its extensive repertoire of movements allows the body to rediscover an inner and outer potential that can restore a wide range of mind/body imbalances almost immediately. Through regular practice you will gain a body that is fitter, healthier and more energized - all the fundamental elements that keep us happy and well for years to come.