a little Bit About Me
Dedicated to compassionate, relational & trauma-informed care
I am a Core Process Psychotherapist, Biodynamic Craniosacral Therapist and Senior Polestar Pilates Educator, Supervisor and Examiner, with over 25 years of experience across bodywork, movement, integrative health and therapeutic practice. Based in Lewes, East Sussex, I work in person and online internationally.
Over the years, these different areas of practice have deepened my appreciation of the many ways our emotional, relational and physical lives are interconnected. While each offers a different way of working, they share an attention to the whole person and a respect for the individual experiences we each bring.
At the heart of my work is a deep interest in our inherent capacity for greater awareness, connection and well-being.
By integrating mindfulness-based practices and well-being education, I help clients find greater balance across home and work, while developing communication skills that support personal and professional relationships.
I work with adults aged 18 and over navigating experiences including anxiety and stress, grief and loss, trauma, pregnancy and birth, divorce, parenting, neurodivergence, menopause, ongoing health conditions such as autoimmunity, and significant life transitions.
Alongside my private practice, I work as a psychotherapist within palliative care, with people living with life-limiting illness and those experiencing grief and bereavement.
My philosophy is grounded in a respect for the body-mind and its potential for greater balance, resilience and well-being.
Committed to supportings others on their journey toward self-discovery, and most importantly the deepening, enriching of relationships, helping them to grow and thrive across time.
My professional life has taken me through connected areas of movement, bodywork, integrative health, psychotherapy and education, including many years of teaching courses and speaking internationally. My training includes Core Process Psychotherapy, Biodynamic Craniosacral Therapy, Applied Functional Medicine in Practice, Human Potential Coaching, Polestar Pilates and Integral Group Facilitation.
More recently, my longstanding interest in the relationship between body, mind and non-ordinary states of consciousness has led me to explore psychedelic care, bringing my experience as a Cranial Therapist to preparation and integration support, informed by further study in psychedelic-assisted therapy. Curiosity and continued learning remain an important part of my practice.
Experience, curiosity & continued learning
