a little Bit About Me
dedicated to compassionate, relational & Trauma-informed care
I am a relational therapist, Core Process Psychotherapist in training and Integrative Coach with over 25 years of experience in holistic health and therapy. Based in Lewes, East Sussex, I support individuals and groups develop emotional resilience, self-awareness and personal growth throughout all phases of adult life.
My approach is client-centered, embodiment-focused, and trauma-informed, creating a safe space to explore life’s physical, emotional, and psychological challenges.
My private practice includes Integrative Coaching, Biodynamic Cranial Sacral Therapy, and Core Process Psychotherapy.
By integrating mindfulness-based practices and wellness education, I support clients in restoring balance in key areas of life - home and work, supporting the development of the necessary communication skills for personal and professional relationships to flourish.
I work with clients 18 years +, supporting all aspects of life, including - stress and anxiety, autoimmunity, parenting, menopause, grief and bereavement and end-of-life support, providing compassionate guidance for both individuals and groups.
My philosophy is grounded in the belief that our body-mind has innate wisdom and healing potential.
I am committed to supportings others on their journey toward self-discovery, and most importantly the deepening, enriching of relationships, helping them to grow and thrive across time.
With a background in global speaking engagements and extensive qualifications - including Education, NLP, Polestar Pilates, Functional Movement Therapy, Biodynamic Cranial Sacral Therapy, Applied Functional Medicine, Human Potential Coaching, and Integral Group Facilitation—I am committed to supporting you on your journey toward self-discovery, and most importantly, the deepening and enriching of your work, home relationships, helping them to grow and evolve across time. I am currently completing a Postgraduate degree in Core Process Psychotherapy at the Karuna Institute.
For further information regarding my work as an educator, supervisor and examiner at Polestar Pilates UK, please click here.
Based in Lewes, East Sussex & with over 25 years of Experience
